Rapidgator Female Fitness & Nutrition Plan

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The diet requires people to be on a very low-carb and high-fat eating plan that Michaels said is an overall b.

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‘This from a woman who promoted bullying and depravation’: Al Roker SLAMS A-list trainer Jillian Michaels after she called t.

– Al Roker has hit back at fitness guru Jillian Michaels and dubbed her a bully after she criticized the popular ketogenic diet.

Gemma Atkinson reveals fitness secrets – and how boyfriend Gorka Márquez helps her maintain stunning physique – The Mediterranean diet is a good diet.

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The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos featuring Horton as instructor assisted by several male and female fitness models who demonstrate a variety of techniques. For workouts that require weights, for example, one of the models demonstrates the exercise using elastic resistance bands.

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